Read Some Genuine Reviews!

The Truth About This Diet!

The Venus Factor is the most promising diet program we’ve ever seen. That’s because it’s based on real science. 

The Venus diet takes account of what a woman’s body needs. That’s not just about good nutrition. It’s also about working with Mother Nature naturally to remove fat deposits. These are laid down as a safeguard against hard times, so unless you have a scientific approach to removing them, they can be hard to shift.

That’s what this amazing Venus Factor Diet provides. And it’s very safe and successful, too. Hundreds of thousands of women have lost weight using this diet over the past six or seven years.

Now, as you will know, it’s no easy matter to get objective reviews from the Internet.

That’s why I wrote this very site, focusing on the content of the Venus Factor and how it works.

After all, you’re mature enough and experienced enough to decide whether you want to buy Venus Factor for yourself.

And what can help you make that decision is knowing how it works, what’s included in it, and what you get for your money. I reveal the answers to all those questions on this website.

Where Can You Find Independent Reviews?

One of the key ways that you can get objective information about something like the Venus Factor is to look on Amazon.

If you do that, specifically searching for information about diet programs that are based on leptin management, just like the Venus Factor, then you get some interesting information. I mean, at least you can confirm that the science behind this dieting approach actually works!

leptin diet is suited for the female bodySo there’s a book reviewed on Amazon called The Leptin Diet, and it gets rave reviews.

You know that The Venus Factor is based on leptin management, yes?

So here’s one excited user describing how she’s “yo-yo” dieted the years, until she basically just put herself on a permanent diet to try and maintain her weight at a reasonable level. And of course she’s not alone in that.

However, her failure made her feel desperate. She could never lose any weight, no matter how hard she tried,  and it would have been easy to give up.

However she discovered the book The Leptin Diet, which is presented as an easy to read but scientific explanation, just like author John Barban’s approach in The Venus Factor. It describes how hormones play into the female body’s management of weight in general and fat in particular.

And interestingly enough the advice in this book matches the advice in the Venus Factor, which is I guess hardly surprising since it’s based on the same principles!

Anyway, to cut a long story short, the conclusion that this woman comes to is as follows: “In the first six weeks of this diet I lost 6 kg! I feel better than I have done in decades and the big bonus is that I have more than halved my cholesterol levels without taking statins! My doctor can’t believe his eyes!! This is the best diet book ever!!”


Now isn’t that fantastic? The science on which Venus Factor is based is beyond question, as it’s been around for a long time,  and author John Barban has certainly put in the time and effort to research a reliable diet plan.

Diet plan - venus factor
Having clear goals is essential when you start using any diet plan. What do you want your target weight and size to be?

But is it possible to find a genuine, independent recommendation of the Venus Factor anywhere on the Internet?

Well, yes, it is if you look in the discussion forums rather than just typing Venus Factor into a search engine like Google!

Web MD, which is one of the most prestigious forums on the Internet, has a thread on it: I’ll quote from one of the reviews offered by a genuine purchaser of The Venus Factor. Here is what she says:

cardioThanks very much indeed for your advice, I got the Venus Factor program from the site you recommended, and although I’ve seen a lot of reviews of the Venus Factor this is indeed the best diet around. So now I’ve started on the program, and I’m jolly well surprised to admit it is hard work, although the truth is I’m very unfit and rather overweight. As it happens the exercise are low impact, which is great because during my half-hour workout I sweated more than I did when I was doing cardio exercises at the gym in the previous year!  [NB: The pictures are of cardio exercises, not the ones you will be doing with the Venus Factor!]

To sum up, so far I’ve lost 5 pounds after 3 weeks. What I have always found hard about weight loss is that I like a wide range of foods, but with the Venus Factor it isn’t necessary to cut all these out. There’s all this hype about good calories versus bad calories, but that didn’t stop me over eating, and regardless of how much exercise I undertook, I only gained or just about maintained my weight.

Great thing about Venus Factor is that it works out the exact number of calories that one needs to consume in a day to still lose weight – the same is true for how much fat you eat, and it’s all based on your age, your height, your weight and other vital aspects of your physiology. Most importantly, you also get information about the protein you should be eating in the day. This is the whole point – it’s so simple.

So one of the things that I haven’t done yet is joining the community aspect linked to Venus, but you know what, if I feel discouraged I certainly will go there to get some motivation — I will give you an update every two weeks, because my goal is to lose 35 pounds in 12 weeks.

The same lady comes back, as she said she would, to give an update:

Now I’m beginning my fourth week of Venus Factor, and I’m entering into the harder routines of workout — and that’s a misnomer, because they are certainly anything but routine! Even so there are so many workouts I won’t get bored, and the videos are absolutely great! The good news is that I’m not sweating anything like as much in the last couple of weeks and I’ve dropped another 5 pounds. Went to the community, and they tell me that I might be losing less weight because fat’s being replaced by muscle, which actually weighs more. Whatever the reason, I feel great, I can pull my jeans on over my hips more easily, and it’s all working great! 

And In Her 9th Week Of The Venus Factor

For those people who are following my experience on Webmd, I’m now onto my 9th week on the Venus Factor. I’m so much more confident and people are commenting on how much better I look — and I could see the change myself when I took a photograph, my backside and thighs are noticeably slimmer …..  One thing that’s been difficult for me to except is how much sugar and fat my sauces add to a balanced meal, so I’ve been staying away from cooking oil and I’m using virgin Coconut oil instead …

The Dieting Success Factor!

Hello all – this is going to be my last update because I’m now in my 13th week and I dropped another 12 pounds in a month – Which means I’ve reached my goal!!! Hurray!!! The exercise part of the Venus Factor raises my heart rate to just about the same rate as cardio exercises in the gym which is fabulous, but they are nothing like as difficult…..  And people in the community answer all my questions … The whole thing is just part of my everyday life now!!!!

calories in fast foods

Calories are important in losing weight, but so are things like leptin and how it controls metabolism….

When you buy the extraordinary Venus Factor diet program you’re probably going to be surprised by how much material there is available for you!

Your membership gives you access to the system through what the authors of the program call your personal “control panel”, which contains access to all of the sections within the program:

  • The 12 week fat loss system – diet and exercise programs designed for you individually
  • Venus Factor diet and virtual nutritionist
  • Venus Factor workout system
  • Venus Factor 101
  • Your bonuses
  • More information on exercise, diet and nutrition
  • Podcasts, coaching calls, and how-to videos. 
  • In addition to that, there are plenty of apps which will guide you through the different sections of the program.

But let’s start with an example of the kind of results that you can get by using the fantastic Venus Factor diet.

Since this is a lot of information, what I’d like to do is describe each part of the system, so you can see what’s in it, and then leave you to decide whether or not to buy it for yourself.

A Venus Review –
Your 12 Week Fat Loss Program

How To Lose Weight Quickly

Well, there’s no doubt about the purpose of your Venus Factor diet plan:  it will allow you to lose weight quickly, even massive weight loss.

And you can, if you wish, use the accompanying exercise program  to get fit and shape your body.

Indeed, the author of the program, a sports scientist and physiologist called John Barban, who has decades of experience in designing nutritional and exercise programs for both men and women, says that this is the only fat loss system a woman need ever buy.

And he’s making such a bold claim because the VF weight loss diet has been designed specifically to work with the female body. So what do you get for your money, and does it live up to its billing?

When you sign in as a member, you’ll be impressed by the clear and uncluttered design of your member’s “control panel”. And that’s a good start, I think, because it tells you that the whole of the program will be logical and straightforward to follow.

Now, I’ve had a word with John Barban, who tells me that although the science on which his diet program’s based is a bit complicated, the actual program itself is straightforward.

He’s used his own scientific training and the best science writers he could find to convert scientific information and experiments into a rapid weight loss program that we can all follow easily.

The essence of it is that he started by researching what makes a woman’s body lose fat at the fastest rate possible. In doing so, he discovered the science of the fat burning hormone, leptin, on which many research projects have now been conducted.

This scientific basis eliminates the need for struggle – and believe me, you might well struggle on a diet which puts harsh restrictions on what you can eat – like the protein diet, the soup diet, the cabbage diet and the 1200 calorie diet, to name but a few!

The difference is, Venus diet plans are based on real science! The science of the fat burning hormone leptin….

As a result of looking at the scientific information available on leptin, John has come up with a way in which you can, in his words, “trigger a fat melting metabolism in your body which burns like a furnace day after day”.

Yes, sure, that’s a big claim! So can he justify it? Well, I believe so.

First and foremost, he provides a great deal of information in your Venus Factor diet guide about how leptin works, information which you can use to review the whole system.

Sidebar: When you download the VF 12 week fat loss system, you get a PDF document which tells you all you need to know. This PDF document is 179 pages long, and it’s split between background information (which you don’t have to read unless you really want to), and clear and simple instructions about how to download your exercise program and your nutritional program. The PDF document starts with an explanation of how the Venus Factor actually works: the science of leptin. And that’s where we’re going now…..

Reviewing How This Diet Plan Works

Obviously, the amount of energy your body’s fat stores can provide depends on how much body fat you have in the first place. Clearly, if you have a lot of fat, then you should be able to make up more calories from it than a woman with less fat.

And the basic plan when dieting is that the calories you’re eating are less than your body requires for your day-to-day activities. The difference is made up from your fat stores.

I think everybody knows that much! It’s like dieting 101!

And you’ll lose your body fat more quickly if you’re exercising as well as dieting — again, an obvious statement!

However, there is a catch which you may not know about. As you lose more and more fat, your body’s ability to release fat from its fat stores decreases.

Which means the more fat you have on your body to start with, the lower you can go with your calorie intake and the longer you can eat a restricted diet without experiencing any adverse consequences.

However, when you’re getting towards the end of your diet and your body fat levels are quite low, you need to be eating rather more food, to make the difference between your calorie intake and your calorie consumption smaller.

Not many people know that, and they actually diet in a way that doesn’t match the physiology of their bodies. The Venus diet is different. I hope my review has shown you how different it is!

That’s why the Venus Factor software, into which you enter some personal details about your weight and shape and size and height, will review and recalculate for you on a week by week basis exactly what you need to be eating and exactly what exercise you need to be taking.

So you have simple instructions about both YOUR best diet for weight loss and YOUR best exercise to lose weight.

(But please remember that you may have elected NOT to do the exercise part of the program: not everybody does – some just use the diet plan.)

I hope that’s clear. What I’m trying to get across is that the preparation, and the logic and thoroughness of your Venus Factor diet plan are backed up by scientific research and knowledge. Like I said before, it’s a safe diet.

And its safety is summed up in what is termed Your Optimum Rate of Weight Loss or (ORWL).

Essentially your “Optimum Rate of Weight Loss” varies according to how much fat you’ve lost. It changes from week to week as you go through the Venus Factor program. That’s why a weekly assessment is a good idea. This make sure that you are eating the correct number of calories to give yourself the maximum chance of losing weight in any week of the program.