Look at this extract from the Venus Factor 12 week weight loss program:
“The amount of energy your fat can provide when you are dieting is dependent on how much body fat you have. The more body fat you have, the larger the calorie deficit you are able to fill with the energy stored in your fat.
“The word fill is actually a good way of describing what your body fat does when you’re dieting. When you diet, you create an energy deficit – essentially a gap between the amount of energy you take in, and the amount of energy you’re expending on a daily basis. In an ideal world, this gap is filled exclusively by the energy that is stored in your body fat.
“However, as you lose body fat, the amount of fat that can be released also decreases. This means most people do dieting wrong, and specifically, they do it backwards. The more body fat you have, the lower you can go with your calories and longer you can go eating low calories without experiencing any ill effects. But, towards the end of a diet, when body fat levels get lower and lower, the calorie deficit needs to be shorter and smaller.”
Doesn’t that just demonstrate the degree of thoroughness, preparation and logic that’s gone into the Venus Factor dietary program?
Another important aspect of the Venus Factor is summed up in this extract from the program :
“It’s quite obvious that the rate that your body fat can meet your deficit is also the Optimum Rate of Weight Loss (ORWL). You can exceed your ORWL, but doing so will only be due to a combination of transient water loss and lean mass loss. This is the result of ‘crash’ dieting and losing too much size, shape, energy and mass along the way.
“You can’t just force fat loss to happen faster than your body can handle (not without powerful drugs). Therefore, your goal should be to optimize it and match your calorie deficit with your maximum rate of potential FAT LOSS at any given body fat percentage.
“This maximum rate changes as your body fat percentage changes and for this reason, we suggest a weekly assessment to see what your projected fat loss will be based on your available fat. Remember, in most cases, you will never be able to eat below your fat availability level until you get noticeably lean. At these higher levels of body fat, it would be nearly impossible to create an energy deficit that exceeds your fat availability.”
So by now, perhaps you’ve noticed that I’ve used my experience and knowledge from the world of science to demonstrate my own satisfaction that the Venus Factor weight loss diet program is based on really sound scientific principles.
After all, diets to lose weight fast need to be based on proven principles – and they need to be safe!
I have an answer to your question about whether the Venus Factor works and whether or not it is safe.
Let me start by explaining how the system actually works. The 12 week Venus Factor program is designed to do specific things to your metabolism that will control your level of leptin and therefore control the level of fat metabolism in your body.
So you have a protocol setting out what you need to do in each week of the 12 week program – but that protocol is precisely adjusted to your own requirements using the software available in the Venus Calculator program (supplied free of charge as part of the program).
This is your Venus Factor virtual nutritionist.
It’s a free program that is included with your membership, and it will give you two critical calorie numbers. Those are, first, the number of calories you need to eat according to your current body measurements, that is to say the number of calories that will maximise your fat loss.
And the second is your maintenance number, which is the number of calories you should be eating when you’re on a maintenance regime.
That’s obviously is the number of calories that will lead to you neither gaining or losing weight. The 12 week programme involves you using both your deficit number and your maintenance number according to the protocol for the week.
So, if you wish to lose weight quickly, then the venus factor seems to be an effective and quick weight loss diet. I think it is the exemplar of quick weight loss diets, in fact, because it is so well-written, leaves nothing to the imagination, and supports you every step of the way!
Quick weight loss tips
Now really I must emphasize that Venus is not as complicated as I might be making it sound!
The diet and weight loss tips and instructions are all set out in the program for you and all you have to do is just plug the numbers in the software and out pops a very clear sheet of instructions about what you have to do to lose weight on a regular consistent basis over the 12 week period of the Venus Factor diet.
And the manual includes complete instructions on how you use the software, so no worries there!
So all of this information will give you your diet regime for what to eat – and how much to eat – over the 12 week diet period.